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Join Elena Paravantes, award winning Registered Dietitian Nutritionist and Writer and The Mediterranean Diet Expert. She provides a lifetime of experience -being raised on the Mediterranean Diet-, with tried and tested family recipes, guidance on how to follow the diet and the latest research.
Olive Tomato
1M ago
A delicious Mediterranean twist on this classic sandwich makes it a whole lot healthier and heartier: whole-grain bread topped…
The post Grilled Feta and Spinach Sandwich appeared first on Olive Tomato ..read more
Olive Tomato
2M ago
The Mediterranean diet is the ideal anti-inflammatory diet because it is based on foods with anti-inflammatory activity. Fight inflammation…
The post The Anti-Inflammatory Mediterranean Diet and Lifestyle appeared first on Olive Tomato ..read more
Olive Tomato
2M ago
Why are beans so healthy? 5 Ways to eat more beans. Welcome to Day 5. Beans are integral to…
The post 5 Ways to Eat More Beans, Staple of the Mediterranean Diet appeared first on Olive Tomato ..read more
Olive Tomato
2M ago
The Authentic Delicious Greek Yogurt with Honey recipe, including variations, plus tips on how to buy the best yogurt.…
The post Authentic Greek Yogurt with Honey – Yiaourti me Meli appeared first on Olive Tomato ..read more
Olive Tomato
2M ago
The Mediterranean diet emphasizes the principle of moderation in all aspects of life, including eating, drinking, and working. DAY…
The post Portions Sizes and the Mediterranean Diet appeared first on Olive Tomato ..read more
Olive Tomato
2M ago
Greens are a unique component of the Mediterranean diet, and many researchers consider them the secret ingredient of longevity.…
The post The Power of Greens in the Mediterranean Diet appeared first on Olive Tomato ..read more
Olive Tomato
2M ago
As you may know, the Mediterranean Diet was based on the eating habits of the people, living on the…
The post The Authentic Mediterranean Diet Guidelines appeared first on Olive Tomato ..read more
Olive Tomato
2M ago
The Mediterranean diet is vegetarian at heart. The diet consists of mainly vegetables. Here are 5 delicious plant-based recipes…
The post Eat More Vegetables: 5 Plant-Based Mediterranean Recipes to Try Now appeared first on Olive Tomato ..read more
Olive Tomato
2M ago
A perfect vegan, mediterranean breakfast: Whole grain toast topped with hummus, red pepper strips and a sprinkle of pine…
The post Hummus Breakfast Toast appeared first on Olive Tomato ..read more
Olive Tomato
2M ago
Start the year with the Mediterranean diet, our expert guidance, cooking, shopping tips and the best recipes for a…
The post How to Start The Mediterranean Diet appeared first on Olive Tomato ..read more