PaleOMG | Paleo Health Blog
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PaleOMG is here to help you believe in your health, believe in your abilities in the kitchen as well as the gym, and believe in yourself during your quest for personal excellence.
PaleOMG | Paleo Health Blog
2d ago
This classic recipe never lets me down. It’s the creamiest soup you’ll ever eat and it’s easy enough to make when you’re short on time on a weeknight.
When I was going through a big French food kick, I really didn’t get good at cooking any French food…except Potato Leek soup. And that’s because it’s incredibly easy to make and pretty hard to mess up. Which is very helpful when you’re juggling a baby who suddenly has become a toddler and is trying to climb onto the kitchen table to instantly WWE dive off of it.
When I was new to baby life, I read the book ‘Bringing up Bébé’ and ‘French Kids E ..read more
PaleOMG | Paleo Health Blog
2d ago
Today on the podcast, I’m talking to Jennie Hoglund from the Enlightened Homeopath. I’ve been on my own journey to better understand homeopathy so I can not only help my own daughter as she goes through different stages of life, but also empower myself on my health journey. I hope listening to Jennie gets you excited to learn more about homeopathy and empower yourself in finding the right remedies for your own health journey.
Find about more about Jennie on her website
Follow Jennie on instagram
Use code JULI to get 10% off the Coming Home to Homeopathy Course
Use code JULI to get 10% off the ..read more
PaleOMG | Paleo Health Blog
2d ago
Today on the podcast, it’s me, myself and I talking about my recent trip to Carmel, California, the future of cosmetics, and the launch of Brian’s latest project!
Listen on Apple Podcasts
Listen on Spotify
The post Biostimulator Abs appeared first on PaleOMG ..read more
PaleOMG | Paleo Health Blog
2d ago
Today on the podcast I’m walking with Michaela North of Hungry Fitness. She’s here to share her top tips of how to lose 15lbs in 90 days – a way that is very doable for many and will help you create healthy habits along the way, instead of crash dieting then putting it all back on again. Michaeal has completely changed my viewpoint on nutrition and I hope she can do the same for you!
Links from episode:
Check out the instagram we are mentioning HERE
Buy the Nutrition Foundations Course HERE
Work with the Hungry Fitness Team HERE
Listen on Apple Podcasts
Listen on Spotify
The post Top Ways to L ..read more
PaleOMG | Paleo Health Blog
2d ago
Today on the podcast I’m chatting with my sister-in-law Carra, talking about dating, Taylor Swift & Travis, ozempic, and many other random thoughts that enter our brains. She’s the best.
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Listen on Spotify
The post Never-Ending Searing Eye Contact with Carra appeared first on PaleOMG ..read more
PaleOMG | Paleo Health Blog
2d ago
Today on the podcast I’m talking about through how intense the word hate is, why we should simply want to slap people in the face with a tortilla instead, and how protein consumption completely changed my idea about genetics.
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Listen on Spotify
The post Trading Hate For Tortilla Slaps appeared first on PaleOMG ..read more
PaleOMG | Paleo Health Blog
1M ago
Today on the podcast I’m talking to Jeannie Stith of Your Color Guru, a seasonal color analysis business. We talk about why it’s important to dress in your season, how your hair color can affect your season, and the other traits she looks at to help who choose what season is best for you.
Use code PALEOMG to get 10% off your own color analysis!
Listen to the podcast on:
Apple Podcasts
Spotify
Follow Your Color Guru on instagram
Book your color consultation
The post Why Your Color Palette Matters When Choosing Your Wardrobe & Makeup w/ Your Color Guru appeared first on PaleOMG ..read more
PaleOMG | Paleo Health Blog
1M ago
Today on the podcast, I’m talking through the Gypsy Rose case (the little I know about it), higher powers protecting us, the major difference in sex organs, and the questions I’ve been asking lately.
Listen to the podcast on:
Apple Podcasts
Spotify
Links from episode:
Vanessa Marin on Armchair Expert
Vanessa Marin on PaleOMG Uncensored
Just The Inserts
The post Gypsy Rose, Alaska Airlines, and Asking Questions appeared first on PaleOMG ..read more
PaleOMG | Paleo Health Blog
2M ago
Today on the podcast I’m talking to Dr Jen Perez, who is the amazing person that introduced me to wide toe bed sneakers, toe spacers, and exercises to improve my foot health. She has truly changed my life and I hope this episode does the same for you!
Links from the episode:
Visit Jen at Kinetic Chiropractic
Check out Jen’s Favorite Products
Get your own Foot Health Kit
Join the Fit Feet Program
And if you want to learn more about the research around foot health:
Minimalist Footwear and Bunions
Walking in minimalist shoes strengthens the foot
The importance of foot strength
Toe Spring Weakenin ..read more
PaleOMG | Paleo Health Blog
3M ago
In this episode, I’m talking about how I feel like I’m constantly falling since having a child, the identity shift that has happened, how we came to the conclusion of only having one child, Brian’s vasectomy, seed cycling for a healthy period, and why everyone should experience Meow Wolf.
Listen to episode on:
Apple Podcasts
Spotify
Links from the episode:
Learn more about seed cycling here
The post Identity Shifts After Children, Deciding To Have Only One Child, and The Great Vasectomy appeared first on PaleOMG ..read more