Women and Autoimmune Disease: Why Are Our Rates Higher? 
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
1w ago
Approximately 24 to 50 million people in the U.S. currently have an autoimmune disease, which means their immune system is attacking their own healthy tissues and cannot correctly distinguish self… The post Women and Autoimmune Disease: Why Are Our Rates Higher?  appeared first on Dr. Sara Szal Gottfried MD ..read more
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The Key to a Longer, Healthier Life: Claim Your Metabolic Health
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
6M ago
Taking charge of your metabolic health is the key to a longer, healthier life. Metabolic health is a critical pillar that supports health and energy.  At its most basic function,… The post The Key to a Longer, Healthier Life: Claim Your Metabolic Health appeared first on Sara Gottfried MD ..read more
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Climbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
10M ago
I have been treating depression for about 25 years, so when a friend mentioned feeling depressed while on a hike with me, I jumped into doctor mode: “How’s your diet?… The post Climbing Out of the Depression Hole: Kick Pills, Bring Back Aliveness appeared first on Sara Gottfried MD ..read more
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Take Charge of Your Metabolic Health (And Stop Outsourcing to Your Doctor)
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
1y ago
There are many reasons why you should care about your metabolic health. This applies to both men and women, however women are more vulnerable than men with regard to metabolic… The post Take Charge of Your Metabolic Health (And Stop Outsourcing to Your Doctor) appeared first on Sara Gottfried MD ..read more
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What Is Precision Medicine?
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
1y ago
Precision medicine is about taking an individual and personalizing a treatment plan that looks at genomics and a multitude of biomarkers and then putting the story together so that we… The post What Is Precision Medicine? appeared first on Sara Gottfried MD ..read more
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Unlock the Secrets to Hormone Health for Longevity and Vitality
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
1y ago
My favorite podcast host in the past year was Andrew Huberman, PhD. We discussed hormones, gut health, the estrobolome, fertility, vitality, and longevity. While our conversation focused on women’s health,… The post Unlock the Secrets to Hormone Health for Longevity and Vitality appeared first on Sara Gottfried MD ..read more
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Cardiometabolic Disease: Too Many Women Are Dying Unnecessarily
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
1y ago
Half of the women in developed countries will die of mostly preventable heart disease or stroke. This is one of several shocking statistics that I encountered while researching my latest publication, “Women: Diet, Cardiometabolic Health, and Functional Medicine,” in which I challenge the dogma that women are at lesser risk of cardiometabolic disease than men.… The post Cardiometabolic Disease: Too Many Women Are Dying Unnecessarily appeared first on Sara Gottfried MD ..read more
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The Connection Between Thyroid, Weight Gain, and Metabolic Health
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
2y ago
An unexplained change in weight is one of the most common signs of a thyroid disorder. Weight gain may signal low levels of thyroid hormones, a condition called hypothyroidism. In contrast, if the thyroid produces more hormones than the body needs, you may lose weight unexpectedly combined with symptoms like palpitations and anxiety. This is… The post The Connection Between Thyroid, Weight Gain, and Metabolic Health appeared first on Sara Gottfried MD ..read more
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Belly Fat: Why Fat Accumulates As You Age And How To Reduce It
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
2y ago
Belly fat or gaining weight around the middle is often considered an inevitable part of the aging process, especially for women as they move into their forties and fifties. I strongly disagree. While our bodies do change as we grow older, belly fat and weight gain over fifty is not something we need to accept.… The post Belly Fat: Why Fat Accumulates As You Age And How To Reduce It appeared first on Sara Gottfried MD ..read more
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Thyroid, Your Weight, and Metabolism
Sara Gottfried MD Blog | At Home in Your Body, At Last
by Sara Gottfried MD
2y ago
How’s your thyroid? Do you know your level of thyroid stimulating hormone (TSH)? It’s estimated that about 60 million Americans, both men and women, struggle with thyroid problems. Most don’t know it. Women struggle with their thyroid more than men. A common sign of a thyroid problem is difficulty losing weight, despite doing all the… The post Thyroid, Your Weight, and Metabolism appeared first on Sara Gottfried MD ..read more
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