Gochujang Ingredient Guide
Irena Macri | Food Fit For Life
by Irena Macri
18h ago
Gochujang chili paste is one of my favourite cooking ingredients. In this guide, I cover all the basics: what it is, taste profile, how to make it, substitutes and what recipes to use this spicy Korean condiment. Jump to: ℹ️ What is it? | ? Taste Profile | ?Where To Buy It | ? Nutrition Notes | ? Substitutes | ? How To Use | ?‍? Gochujang Sauce Recipe | What is Gochujang? Gochujang is a fermented chili paste from Korea. It’s made from red chili powder, glutinous rice, fermented soybeans, and salt. It’s known for its rich texture and spicy, slightly sweet flavour profile. It’s a culinary staple ..read more
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Worcestershire Sauce Ingredient Guide
Irena Macri | Food Fit For Life
by Irena Macri
3d ago
Worcestershire sauce is something we’ve all heard of and tried (and failed) to pronounce. You’ve probably got a bottle of it sitting in the back of the cabinet now, but have you ever wondered what it is? Most of us snag some at the store for a single recipe and forget about it. You may be surprised at how much more versatile it is after you learn about the delectable flavour profiles in this condiment and Worcestershire sauce uses in cooking. Jump to: ℹ️ What It Is | ? Ingredients | ? How To Make | ⏳ How Long It Lasts |  ? Storing Tips | ?‍? Recipes Using It What ..read more
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Kimchi Fried Rice With Shrimp & Veggies
Irena Macri | Food Fit For Life
by Irena Macri
3d ago
This quick and easy kimchi fried rice with shrimp and vegetables is hearty and satiating. Packed with protein and fibre and with under 500 calories per serving, this Korean-style rice dish is also healthy and nutritious. Serve with a few sliced cucumbers or salad for a speedy lunch or dinner. Jump to: ℹ️ Overview | ? Ingredients | ? How To Make | ? Watch The Video | ?Serving Suggestions | ? Go To Full Recipe |?? More Korean-Style Recipes Here is what you need to know about my easy kimchi fried rice recipe. This a Korean-style fried rice, hearty and satiating, with plenty of flavour to keep y ..read more
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Mother’s Day Cake Ideas
Irena Macri | Food Fit For Life
by Irena Macri
1w ago
With Mother’s Day just around the corner, I thought of putting together a handy collection of delicious cakes to spoil the mothers in your lives. From rich chocolate creations to light and tangy treats, these Mother’s Day cake ideas have something for everyone. I included plenty of cakes for those with special dietary needs, too. Jump to: ℹ️ Overview | ? Crowd Pleasers | ? With A Healthy Twist | ? Diet-Specific I bake from time to time, especially when it’s a special occasion, and I certainly enjoy a slice of cake when someone makes it for me. I also enjoy making treats with my daughter as I ..read more
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Savory Sweet Potato Pancakes With Smoked Salmon
Irena Macri | Food Fit For Life
by Irena Macri
1w ago
Enjoy the delicious mix of flavours with these savory sweet potato pancakes, topped with smoked salmon, cucumber, and herby mayonnaise. They’re packed with nutrients and perfect for various diets like Paleo, dairy-free and Whole30. Originally a hit in my Paleo reset program, now they’re here for you to enjoy! Jump to: ℹ️ Overview | ? Ingredients | ? How To Make | ?‍? Recipe Tips | ?Serving Suggestions | ? Go To Full Recipe |? More Pancakes & Fritters For a healthy and delicious breakfast or bunch, these savory sweet potato pancakes with smoked salmon, cucumber and herby mayonnaise de ..read more
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Mother’s Day Lunch Ideas
Irena Macri | Food Fit For Life
by Irena Macri
1w ago
I’m excited to share a very special collection of Mother’s Day lunch ideas. These recipes are meant to make Mum feel cherished and pampered on her special day. These dishes are perfect for the partner or the kids (or friends) to spoil any mom with, and they’re perfect for creating a memorable and relaxing weekend together.  Jump to: ℹ️ Overview | ? All Day Breakfast  | ? Comforting & Delicious |? With A Healthy Twist | ?Super Easy To Make | ?Vegetarian & Vegan |?Budget-Friendly This roundup of Mother’s Day recipes covers a variety of categories to suit different tastes and d ..read more
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Honey Sriracha Brussels Sprouts
Irena Macri | Food Fit For Life
by Irena Macri
1w ago
Roasted honey Sriracha Brussels sprouts – these are so good, you’ll be making them over and over again! Savoury, sweet and a little spicy, these sprouts make for a wonderful and versatile side dish. Jump to: ℹ️ Overview | ? Ingredients | ? How To Make |?Recipe Tips | ? Go To Full Recipe |? More Brussels Sprout Recipes Brussels sprouts, love ‘em or hate ‘em, they are good for you and full of vitamins, antioxidants and gut-friendly fibre. The only reason I think you would hate Brussels sprouts is if you’ve only ever tried unjustly overcooked ones. I agree, they do taste like green mush. But, wh ..read more
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Tuna Lentil Salad (High-Protein, High-Fibre)
Irena Macri | Food Fit For Life
by Irena Macri
1w ago
This healthy tuna lentil salad is one of my go-to lunches when I want something high in protein and high in fibre, and that also happens to be around 500 calories. Plus, it’s delicious and you can swap out vegetables depending on what you have available. Jump to: ℹ️ Overview | ? Ingredients | ? How To Make | ? Watch The Video |?Variations |? Go To Full Recipe | ? More High-Protein Dishes If you’re looking for a quick and easy meal that is high in protein and high in fibre, this tuna lentil salad is something I can highly recommend. I often make it for lunch because it only takes 10-15 minutes ..read more
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Tunacado Sandwich
Irena Macri | Food Fit For Life
by Irena Macri
2w ago
This Tunacadao sandwich is my take on a viral recipe inspired by the spicy tuna sandwich from Joe & The Juice cafe. Creamy tuna filling, spicy pesto, thinly sliced avocado and tomato are perfectly sandwiched between thin crispy bread slices, creating a juxtaposition of textures and flavours.  Jump to: ℹ️ Overview | ? Ingredients | ? How To Make | ? Watch The Video ?Serving Suggestions | ? Go To Full Recipe |? More Tuna Recipes What is a tunacado sandwich? Tunacado is a fun word play on tuna avocado sandwich, which originated somewhere on TikTok or Instagram, however, the recipe ..read more
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Stewed Tomatoes
Irena Macri | Food Fit For Life
by Irena Macri
2w ago
Learn how to make stewed tomatoes from scratch and enjoy this flavourful dish as a vegetable side or as a sauce. It’s rich in antioxidants and is gluten-free, vegan-friendly, paleo and Whole30. Jump to: ℹ️ Overview | ? Ingredients | ? How To Make | ?Serving Suggestions |?Storing Tips |? Go To Full Recipe |? More Vegetable Side Dishes Stewed tomatoes are a cooked dish made from tomatoes that have been peeled, sliced into large chunks, and slowly simmered with ingredients like onions, celery, bell peppers (capsicum), and various seasonings such as garlic, salt, and herbs like basil or oregano ..read more
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