This creamy keto lemon cottage cheese fluff is even better than a keto cheesecake fluff recipe because it's got more protein and less carbs! Just 5 ingredients needed and you've got an amazing, quick and delicious sweet treat for your sweet tooth! Cottage Cheese Lemon Mousse You can call it mousse or fluff, either way, it's a decadent and satisfying keto dessert. Just 3 total g carbs with 6 g protein. All the rest of the nutritional info is below at the bottom of this page on the printable recipe card. This is a great sugar free dessert whether you are on a low-carb diet or keto diet.  T ..read more

Easy Low Carb Keto Meal Plans for the whole family! LOW-CARB KETO INTERMITTENT FASTING MEAL PLANS Whether you're just starting to eat keto or low carb, you need great meals that can feed the family. They may not even be on board with this lifestyle decision, but it doesn't matter one bit. I've developed hundreds of recipes that the whole family will enjoy. I've got over 1000 recipes on my website and now they can be used for meal planning made easier for you. Our meal plans come with shopping lists but not only that, you can customize the meals to the servings you desire or need and the shopp ..read more

Easy Low Carb Keto Meal Plans for the whole family! Low-Carb Keto Intermittent Fasting Meal Plans Meal planning for a family can be a challenge, especially if you have picky eaters like me. Everyone wants something different, and some like my own kids have multiple food allergies with gluten and nuts. I've dealt with all of this and have still managed to make meals for everyone, that all will eat and enjoy. My recipes are always gluten free and 90% nut free with the occasional almond flour recipe. These recipes are always family friendly, and often enough to provide left overs the next day. E ..read more

These sugar free chocolate peanut butter eggs have a layer of creamy caramel that makes this Easter egg the most decadent of all! It's my keto version of the new Reese's peanut butter cups with caramel!  Keto Easter Eggs This sweet treat is an amazingly, fairly easy recipe that is simply perfect for including in your kids Easter basket!  Easter season is here and this is the best Easter dessert for all the family and friends, even those not following a low carb diet! My daughter's favorite Easter candy is always peanut butter eggs. For years now for all our Easter celebrations, she ..read more

Easy Low Carb Keto Meal Plans for the whole family! Low-Carb Keto Intermittent Fasting Meal Plans Meal planning can be difficult whether or not you are on a low carb or keto diet. When you have a family and everyone is picky, it can be even more of a challenge. My family friendly, picky kid and hubby approved recipes are what makes my meal plans work for so many families. Even if it's just you and your spouse, you can adjust the meal plan for serving amounts to be just what you need. Let our meal plans help you achieve success with your health goals this year! We've got some delicious keto an ..read more

This low carb, high protein overnight oats recipe has 33 grams of protein and doesn't need any oats at all to make a thick creamy texture! Perfect for making ahead for busy mornings on the go! ​What are Overnight Oats? ​The main ingredients for a traditional overnight oat recipe is usually quick oats with additional ingredients like milk, fresh fruit, and sweetener. It's an easy way to make customizable make ahead breakfast recipes for busy mornings.  ​When I was starting my low carb ..read more

These Incredibly delicious chocolate Easter eggs are filled with luscious, creamy cookie dough filling! These are keto, gluten free, low carb and allergy friendly, making them one of the easiest and best Easter treats for your sweet tooth and chocolate cravings! Sugar Free Easter Eggs Sugar Free Chocolate Easter eggs filled with the best keto cookie dough takes minutes to make! The hardest part is waiting for this easy sugar free chocolate shell to set before indulging! We know raw cookie dough is a no no because it can make you very sick when eating raw eggs. Our recipe has zero sugar with ..read more

Easy Ketogenic Low Carb Meal Plans for the whole family! LOW-CARB AND KETO MEAL PLANS Being a conscious low carb ketogenic eater, I love a good meal that hits all the right flavors, doesn't spike my blood sugar and keeps me in ketosis. All my recipes are family friendly and make living a ketogenic or low carb lifestyle pretty easy. When you've followed my recipes and enjoyed them with your family it only would make sense to try out our meal plan membership. You get all the recipes you love as well as an easy meal plan for the week with a perfect shopping list. Not only that, if you love the w ..read more

Just 4 simple ingredients needed for this easy recipe for sugar free, low carb, keto caramel Easter eggs!  Sugar Free Caramel Easter Eggs It's almost Easter and it's time for a brand new keto Easter egg to sink your teeth into! Nothing better than a sugar free chewy caramel chocolate eggs to enjoy as your Easter candy delight! I love to impress my kids and hubby with new Easter, but keto chocolate treats for their Easter basket.  Yes, I do still give my kids an Easter basket and I don't care how old they ..read more

These are the best brownies with no added sugar! Sugar Free Keto Fudgy Gluten Free brownies that have the most delicious chewy texture that you often can't achieve without gluten!  Sugar-Free Brownies Our healthy brownie recipe will curb your sweet tooth without raising your blood glucose or cause sugar cravings.  ​Chocolate lovers will enjoy this easy keto recipe with simple ingredients that makes a gooey brownie like no other recipe you've tried! These easy keto brownies will definitely curb your chocolate cravings every single time!  The best part of my sugar free lifestyle ..read more