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Step it Up | Female Weight Loss Blog
Chicago Personal Trainer Stephanie Mansour is an expert on women's we..
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If you follow the latest trends in the fitness space, Nike Vaporfly 4% running shoes are not a new product for you. These shoes have taken ..read more
If you’re like many women across America, you may suffer from back pain. Back pain can be caused from a variety of reasons ranging from ..read more
January is over, and for many women, so are the fitness resolutions they set for the new year. As a private weight loss coach, one ..read more
Taking vacations during the cold weather means one thing for many families – skiing. Skiing isn’t as easy as putting on the equipment ..read more
Cold weather can have many impacts on your overall health and wellness, but one way many women don’t realize it can impact them is in ..read more
Finding the time to complete your workouts can be one of the biggest roadblocks to success for many women. It doesn’t matter if you only ..read more
It’s a new year, and many have decided to take this fresh start and apply it to their fitness goals. It’s the perfect time to either ..read more
Whether you’re starting on your fitness journey or if you’re a workout pro, it’s always a great idea to have an area in your home ..read more
Are your fitness resolutions in full swing? If so, it’s a great idea to look around the fitness market to find items that can help make ..read more
If you’re on the go, you may not have the time to dedicate a full half-hour to workout… This is why I created a fantastic full-body ..read more

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