Why 3 sets of 10 is ok for your patients!
RunningPhysio
by Running Physio
3w ago
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations. Prescribing 3 sets of 10 sets for exercises has received a […] The post Why 3 sets of 10 is ok for your patients! appeared first on RunningPhysio ..read more
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What are the peak forces involved in running?
RunningPhysio
by Running Physio
1M ago
Peak forces during running can be surprisingly high! The calf, quads, glutes and hamstrings all manage high peak loads during running which is why they’re arguably the 4 most important muscle groups in runners: Quads and Glute Med play a key role in load absorption alongside the calf which is also the main contributor to […] The post What are the peak forces involved in running? appeared first on RunningPhysio ..read more
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Tom’s Runner’s World Podcasts on Common Injuries
RunningPhysio
by Running Physio
1M ago
I’ve recently teamed up with Rick Pearson and Ben Hobson at Runner’s World UK to record a series of podcasts on common running injuries. These are aimed at runners who’d like to know more about a condition and its management. To date we’ve covered shin pain, hamstring injuries, ‘Runner’s Knee‘ and Achilles tendinopathy. You can […] The post Tom’s Runner’s World Podcasts on Common Injuries appeared first on RunningPhysio ..read more
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Running Repairs 2024 Course Dates
RunningPhysio
by Running Physio
1M ago
If you treat injured runners then the Running Repairs Course is for you! It’s a 2 day course covering all key aspects of running injury assessment and management. . We’ve a full schedule for courses in 2024! For more on any of our UK courses below visit our Ticket Tailor page and select the course […] The post Running Repairs 2024 Course Dates appeared first on RunningPhysio ..read more
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Does Leg Length Discrepancy Matter for Runners?
RunningPhysio
by Tom Goom
3M ago
  Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations. I came across an interesting quote from a paper this […] The post Does Leg Length Discrepancy Matter for Runners? appeared first on RunningPhysio ..read more
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3 Running Gait Factors to look for in Proximal Hamstring Tendinopathy
RunningPhysio
by Tom Goom
5M ago
Our articles are not designed to replace medical advice. If you have an injury we recommend seeing a qualified health professional. To book an appointment with Tom Goom (AKA ‘The Running Physio’) visit our clinic page. We offer both in-person assessments and online consultations. A runner’s gait can be a piece of the injury puzzle, […] The post 3 Running Gait Factors to look for in Proximal Hamstring Tendinopathy appeared first on RunningPhysio ..read more
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Free charity places for 2024 Brighton Marathon and 10km with LimbPower
RunningPhysio
by Tom Goom
7M ago
Our friends at UK based charity LimbPower have a great opportunity for runners to compete in a fantastic marathon or 10km event. Here’s Rebecca Legon from LimbPower to tell you all about it… Exciting news! Registrations for the Brighton Marathon and 10K on Sunday, 7th April 2024′ are now open! We would love you to […] The post Free charity places for 2024 Brighton Marathon and 10km with LimbPower appeared first on RunningPhysio ..read more
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Course & Bonuses Close at Midnight!
RunningPhysio
by Liz Dew
9M ago
It’s the final day of enrolment for Running Repairs Online. Registration closes at midnight (UK time), not long to go!… Tempted to join the course? Maybe you’ve had a look at the course page but haven’t signed up yet? Perhaps some of our course members can help you decide… “Great course, great work and content! All my running patients […] The post Course & Bonuses Close at Midnight! appeared first on RunningPhysio ..read more
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Patellofemoral Pain: Exercise Progression & Patient Education
RunningPhysio
by Running Physio
9M ago
Patellofemoral pain (PFP) is the most common running injury so in today’s email we’re going to take you through rehab progression with potential exercises and the reasoning behind them. We’ll also discuss patient education and the 3 key points for you to share with patients. Before we dive into that a quick reminder; Enrolment for Running Repairs […] The post Patellofemoral Pain: Exercise Progression & Patient Education appeared first on RunningPhysio ..read more
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The Top 6 Exercises for Runners
RunningPhysio
by Liz Dew
9M ago
Some exercises are so valuable that you find yourself using them again and again! Here are my top 6, go to exercises for runners: Single Leg Squat – Builds movement control and strengthens the Quads as well as challenging Glute Max, Med and Min Side-lying Abduction with resistance – A nice option for more isolated Glute Med […] The post The Top 6 Exercises for Runners appeared first on RunningPhysio ..read more
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